Music can improve mood, reduce pain and anxiety, and speed up opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in many ways. Music therapy is used by our music therapists with certification of hospice and palliative care to improve the routine treatment of various diseases and disease processes – from anxiety. When you read whole article you realise that listening music is really good for health.
Studies have shown that music can boost your mood and prevent depression. It can also improve blood flow in a similar way to statins, reduce stress-related hormones such as cortisol, and reduce pain.
If you like listening to music, you are a good friend. Charles Darwin once said, “If I could live again, I would introduce the rule of reading poems and listening to music at least once a week.” Albert Einstein explained, “If I weren’t a physicist, I could be a musician.” Jimi Hendrix calls music his “religion.”
Yes, Listening Music is good for health and you will get below 10 benefit of listening music.
Benefits Of listening Music :
◾ Healthy Heart :
Stroke is the 5th leading cause of death in the United States. Most music has lyrics, which suggests that it is the combination of music and sound that improves patients’ auditory and verbal memory.
Research has shown that blood flows faster when music is playing. It can also lower your heart rate, lower your blood pressure, lower your levels of cortisol (a stress hormone) and increase your blood levels of serotonin and endorphin.
◾ Increase Happiness :
When you listen to music, your brain releases the “hormone of happiness”, dopamine. According to
Research has shown that when you listen to music you love, your brain releases dopamine, the “good mood” neurotransmitter.
If you need an emotional boost, announce that 15 minutes of listening to your favorite songs are enough to reach your natural maximum.
◾Music reduce stress :
More than 350 million people worldwide suffer from depression. Music can be beneficial for patients with depressive symptoms depending on the type of music.
Research has found that listening to music relieves stress by triggering stress-reducing biochemicals.
◾Elevates Your Mood :
A study in the Netherlands showed that listening to music can affect your driving mood, which can lead to safer behavior than not listening to music.
Music is directly processed by the amygdala, which is the part of the brain involved in mood and emotion.
◾Helps in Sleep Better :
One study showed that students who listened to relaxed classical music 45 minutes before bedtime slept better than those who slept with an audiobook or did not listen at all.
If you have trouble sleeping, try to listen to little Bach or Mozart before going to bed to catch Zs.
◾ Strengthens Learning and Memory:
Researchers have found that music can help you learn and remember information better, but it depends on your musical taste and whether or not you are a musician. Subjects memorized Japanese characters while listening to music that seemed positive or neutral.
There is no cure for Alzheimer’s disease or dementia, but music therapy has been shown to alleviate some of its symptoms.
◾ helps to people eat less :
Playing soft background music (and turning on the lights) while eating can help people slow down eating and ultimately eat less per sitting.
softening light and music while eating leads them to consume fewer calories and eat more food.
◾ Increases verbal intelligence :
Other studies have found that women and children trained in music perform better in completing the verbal memory test than those who do not practice music.
As you can see, music has so many benefits and has become an effective universal language; according to new research, music can “express basic human feelings regardless of the listener’s culture and ethnicity.”
While listening to uplifting music can help you practice harder or longer, calm music won’t help you relax as you listen to it, browse news or social channels. In this way listening music is good for health. There is also a “music center” in the brain. One thing that amazes people is that music activates almost every area of the brain we’ve mapped so far. It shows the versatility and power of music that affects us.
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